My new yoga teacher had us shaking our bodies. To Aretha Franklin. To R-E-S-P-E-C-T. Whatever apprehensions I had about this place quickly evaporated and I began laughing.

Let go, she encouraged us. Exhale, so that you can make room for the next breath and the next moment.

It was just what I needed. I've been feeling incredibly serious lately. And incredibly sad, since my old yoga studio stopped teaching yoga classes and my favorite yoga teacher left to pursue a different career. Which I fully support, by the way. But still, I just...loved her.

Like most people, I am resistant to change. But it is inevitable. And vital.

Did you know, that the molecules in our bodies completely regenerate themselves every seven years? Being 35 years old, this means I've completely regenerated all of the cells in my body five times. Interesting, no?

So, if this is the case, then, who am I exactly? Who are you?

Something to think about...

Feel like dancing? I do! We Are Walking Out by Little Scout